Bottle Gourd (0.8-1.2 ) kg

Bottle Gourd, known as “Lauki” in Hindi, is a light green, long, and smooth-skinned vegetable with a mild flavor. Low in calories and rich in water content, it helps keep the body cool, aids digestion, and supports weight management. Packed with vitamins, minerals, and antioxidants, bottle gourd is ideal for curries, soups, juice, and even sweets like lauki halwa. Its soft texture and gentle taste make it easy to digest, perfect for all age groups.