Cauliflower ( 1 kg)

Cauliflower, called “Phool Gobhi” in Hindi, is a nutrient-rich vegetable with a dense white head surrounded by green leaves. High in vitamin C, fiber, and antioxidants, it boosts immunity and supports digestion. Its mild flavor makes it ideal for a variety of dishes — from curries and stir-fries to roasted snacks and even cauliflower rice. Fresh cauliflower has a firm texture and subtly nutty taste, making it a healthy and versatile ingredient.