Tori (1 kg)

Ridged Gourd, known as “Tori” in Hindi, is a light and nutritious vegetable that is easy to digest. Its long, green, and ridged appearance makes it easily recognizable. Rich in vitamin C, iron, and fiber, ridged gourd helps improve digestion, cool the body, and maintain healthy skin. This vegetable cooks quickly with mild spices and can be prepared as a dry dish, curry, or even added to lentils. Fresh ridged gourd has a mild, refreshing taste, making it an ideal choice for summer meals. Its health benefits and versatility make it a must-have in a balanced, wholesome diet.